Golf is a low-impact sport, but there is still a chance of injury if you do not protect yourself. Most injuries associated with golf are caused by overuse and poor form. The lower back, elbows, wrists, shoulders, and hands are most commonly hurt. Whether you play golf as a beginner or an expert, it is important to practice the following safety tips.
Be safe before going to the course
If you are new to the game of golf, it is best to get a physical before your first game. Although golf isn’t dangerous, your body may not be prepared for it.
Warm up and stretch before you go to the course or when you get there. You should give yourself plenty of time to do this, especially if you are not typically active. You can create a routine that includes your arms, shoulders, wrists, core, and legs.
Stay safe while you are playing golf
You should always make sure that there are no people in the line of your shot and no one too close to you. That means you should also stay away from others who are about to take a swing. Drink enough water and take breaks to avoid overuse injuries. Be careful when driving a golf cart and only let licensed drivers operate it.
Because golfers are in open areas, have metal clubs, and are often near trees, their risk of getting struck by lightning is higher than normal. You should always check the weather forecast to make sure there are no storms coming towards you. If a sudden storm occurs, be sure to go back to the clubhouse, a restroom, or a designated lightning shelter. You can also stay away from trees, golf carts, and others to make yourself a smaller target.
Improve your golf swing
A golf swing requires you to use your entire body in one movement. When you repeat this movement, especially if it is incorrect, it can cause injuries. To protect your muscles, joints, and tendons, you can take the following steps.
- Use good posture. Experts often disagree about the proper stance for a good swing, but the basics should work for you. Stand with your feet shoulder-width apart with your knees bent slightly. Tilt your trunk forward while keeping your spine straight and avoid hunching. Most of your movement should come from your hips.
- Remain fluid throughout the shot. All the muscle groups in your body must work together for you to do this. If you put too much stress on one area, it will hurt your shot and your body.
- Don’t overdo your swing. If you move too quickly or with too much power, you can pull a muscle or worse. It is best to stay calm while swinging your golf club.
Other safety tips for playing golf
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- There are many other tips that can help keep you safe while playing golf, including the following.
- Start slowly by warming up and taking some practice shots.
- Strengthen your muscles and flexibility. This is good for your golf game and overall health.
- Increase your endurance. Jogging, running, and even walking can help you stay healthy and play on the course longer.
- Be careful when you are lifting and carrying your clubs. Keep your spine straight and lift with your legs. You can also use the golf cart for your clubs.
- Make sure your equipment is right for you. Clubs can be too short or too large for your body. You can speak with a professional to help you choose the right equipment.
- Make sure to have proper footwear because it can affect your feet as well as your spine. You should also wear sunglasses and sunscreen to protect your eyes and skin.
Pay attention while you are playing. There could be hazards on the field that could cause you to crash your golf cart among other issues.
Get golf techniques, tips, and lessons from the experts
If you would like to learn more about staying safe on the golf course and improving your game, the professionals at the Academy of Golf Dynamics can help. You can reach us at
(512) 261-3300 or
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