6 Healthy Benefits of Playing Golf

Monday, November 8th, 2021
golf ball

Playing golf is a fun and great way to get healthier while enjoying the great outdoors. It also offers a wide range of mental and physical benefits. One of the main benefits of golf is that it provides a low-impact way to exercise. It also helps improve balance, coordination, and flexibility.

Playing golf can be enjoyed by people of all ages and skill levels. It does not require any special athletic abilities, making it an accessible sport for everyone. In fact, many senior citizens enjoy playing golf as a way to stay active and socialize with others. Here are some benefits anyone can enjoy from playing golf!

1. Total Body Workout

Golfing is a great low-impact sport. Unlike many other high-impact sports like football or basketball, it’s great on the joints. Keep in mind that golf’s relaxed and low-impact nature does not mean it fails to engage the entire body. Golf uses your entire body including your shoulders, legs, arms, and abs, and involves hand-eye coordination. The swinging motion of the club works out your core and arms and walking around the course provides a light cardio workout.

In addition to being a great full-body workout, golf also helps improve balance and coordination. As you swing the club and walk on uneven terrain, your body is constantly making small adjustments to maintain stability. This can help improve proprioception or the awareness of your body’s position and movement in space. This is especially beneficial for older individuals who may be at risk for falls due to decreased balance and coordination.

2. Mental Health

Having a hobby pushes you to focus on a healthy lifestyle. Focusing on something that you can physically control is a major way to improve your mental health. Although it may not always appear so, golf has the ability to free your mind from distractions. At times, individuals may become frustrated with their own performance or that of their opponents. However, this frustration serves as a reminder to remain focused on the present moment, rather than being consumed by other aspects of life.

3. Boosts Brain Function

Golf is not only a physically challenging sport, but it also calls for mental agility. The strategic aspect of the game, contemplating your next move, calculating distances, and coordinating swings, works as a mental exercise, leading to improved concentration and problem-solving skills. Regular play stimulates blood circulation to the brain, which can enhance nerve cell connections, as well. Furthermore, the hand-eye coordination required for golf can also help to keep your brain active and healthy.

4. Personal Growth

Personal growth is important. The world around us is in a constant state of change and improvement. There’s a profound sense of satisfaction that comes with honing a skill that you dedicated countless hours to perfecting. This rings true in the realm of golf as well. Regardless of whether you’re an accomplished player or just starting out, practice leads to perfection, and by adhering to this principle, you’ll continually grow.

5. Social engagement

Participating in social events can bring about tremendous benefits. It doesn’t have to be a daily commitment, but setting aside some time each week can work wonders. Engaging socially not only enhances your mental well-being but also keeps you on track. Golf, for example, offers an excellent opportunity to forge meaningful connections with like-minded individuals who share your passion.

6. Improve your sleep cycle

After a long day of socializing and playing golf, it is nice to come home and relax. Sometimes it can be hard for someone with no physical activity to have a regular sleep schedule. With golf, you are on your feet all day and constantly moving. When you finally get home and can relax, you are going to sleep like a baby. This is probably our favorite benefit; who doesn’t love sleep?

Looking To Improve Your Golfing Skills?

To learn more about golfing basics or to take a class to polish your skills, visit The Academy of Golf Dynamics at 1700 Kahala Sunset Drive in Spicewood, Texas. You can reach us at (512) 261-3300 or Send Us An Email for more information.