Health Benefits Of GolfSaturday, November 7th, 2015
Many people are looking for ways to not only get healthier and improve their physical fitness, but to get outdoors and enjoy time with friends and family. While combining these would be ideal, time limits some people to what they can do physically. Whether it’s physical limitations or age, going for a two mile run or participating in a physical fitness class at the gym is not an option for many people.
However, playing golf is an alternative way of improving your overall health that more and more people are turning to. This great game has many advantages over other sports. You don’t have to jump like an NBA player or run like an NFL player to enjoy this game. Though some of the most competitive athletes in the world are golfers, it’s a recreational sport by nature. People of all ages can play. How can golf be beneficial to your health? Let’s look at some ways it can help not only your physical and mental health, but your overall well-being.
Golf increases physical activity
For example, golf may lack the physicality of football; however, it is a physical game in another sense. Simply swinging a golf club requires the use of, and strengthens, many different muscles in your body. Many people prefer to walk when they play, which increases the heart rate, strengthens leg muscles and is a great way to burn calories. Even if you prefer to ride in a golf cart, the physical activity of playing golf is a great way to improve your overall health simply because you are being active.
One of the most important things anyone can do to improve their game is to be as flexible as possible. Flexibility plays a major role in seeing improvement in your game. If you get into the habit of stretching your muscles before and after your round, it will not only help you play better golf, but also make everyday tasks easier.
Playing golf outdoors provides vitamin D and a way to spend time with family and friends
Being outdoors is one of the most beneficial aspects of playing golf. Would you rather spend time in a gym on a treadmill or enjoy a beautiful day on a golf course? The answer is easy for most people. One of the biggest advantages of being outdoors in the sun is the benefits of Vitamin D. The best-known benefit of Vitamin D is its role in helping calcium build strong bones. This nutrient helps regulate the immune system and the neuromuscular system. Vitamin D also plays major roles in the life cycle of human cells.
Not only does golf have physical benefits, but being outdoors has other advantages as well. Golf is a great way to spend time with family and friends. Whether you choose to spend a few hours with friends, your spouse, your kids or your family as a group, what better way to spend it than on the golf course? Many people prefer to play golf by themselves, alone with their thoughts.
Golf can relieve stress
Either way, a round of golf can be very therapeutic and a great way to relieve stress. Remember, when you are talking about the health benefits of golf, you can’t ignore your mental health. Even if you prefer to just stay on the driving range and hit practice balls, you can walk away feeling better not only physically, but mentally as well.
The next time you find yourself looking for a way to improve your physical and mental health, consider golf. Remember, it doesn’t matter where you are in life in terms of age…golf doesn’t discriminate.
For more information about golf and golfing techniques, contact The Academy of Golf Dynamics. Give us a call today at 1(800) 879-2008 or Contact Us via email. We are located at 45 Club Estates Parkway in Austin, Texas.